Matt Hammer v2000m/3:00r...3 row
3,500
Meters
13:23.0
Time
1:54.7
Pace
244
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 19:23.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 132 |
September 10, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,500 | 1:54.7 | 232 | 1093 | 26 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1089 | 26 | |
| r: 3:00 | 633 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 26 | |
| r: 2:00 | 425 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| r: 1:00 | 208 | |||||
| r1,266 |
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Workout Graph
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