Matt Hammer v1:00/1:00r...7 row
2,679
Meters
10:00.0
Time
1:51.9
Pace
190
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 17:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 130 |
September 11, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1140 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | |
| r: 1:00 | 223 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 1:00 | 248 | |||||
| r1,577 |
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Workout Graph
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