Matt Hammer 33:06 row
8,382
Meters
33:06.1
Time
1:58.4
Pace
562
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 129 |
September 13, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:06.1 | 8,382 | 1:58.4 | 210 | 1018 | 562 | 25 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 26 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 26 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 26 |
| 33:06.1 | 787 | 1:58.2 | 212 | 1025 | 53 | 25 |
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Workout Graph
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