Matt Hammer v2:00/1:00r...6 row
3,186
Meters
12:00.0
Time
1:52.9
Pace
224
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 128 |
September 14, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,186 | 1:52.9 | 243 | 1120 | 26 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 27 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:00 | 230 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:00 | 229 | |||||
| r1,370 |
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Workout Graph
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