Matt Hammer v8:00/3:00r...4 row
5,206
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 128 |
September 15, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1080 | 26 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1095 | 26 | |
| r: 3:00 | 675 | |||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 26 | |
| r: 3:00 | 391 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 26 | |
| r: 3:00 | 454 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | |
| r: 3:00 | 675 | |||||
| r2,195 |
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Workout Graph
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