Matt Hammer 20:05 row
5,095
Meters
20:05.3
Time
1:58.2
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 128 |
September 17, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,095 | 1:58.2 | 211 | 1018 | 341 | 25 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 26 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 26 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 26 |
| 20:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 0 |
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Workout Graph
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