Matt Hammer v250m/0:45r...12 row
3,000
Meters
10:54.5
Time
1:49.0
Pace
219
Calories
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 19:54.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 125 |
September 19, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 3,000 | 1:49.0 | 270 | 1204 | 27 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 30 | |
| r: 0:45 | 173 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| r: 0:45 | 168 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 28 | |
| r: 0:45 | 164 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| r: 0:45 | 161 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | |
| r: 0:45 | 163 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 27 | |
| r: 0:45 | 165 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 27 | |
| r: 0:45 | 164 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 27 | |
| r: 0:45 | 161 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 27 | |
| r: 0:45 | 166 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 27 | |
| r: 0:45 | 163 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | |
| r: 0:45 | 164 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| r: 0:45 | 160 | |||||
| r1,972 |
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Workout Graph
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