Matt Hammer 30:06 row
7,551
Meters
30:06.8
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 131 |
September 21, 2025 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,551 | 1:59.6 | 204 | 998 | 501 | 25 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 30:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 |
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Workout Graph
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