Matt Hammer v5:00/2:00r...5 row
4,010
Meters
15:00.0
Time
1:52.2
Pace
285
Calories
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 130 |
September 23, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1140 | 26 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 26 | |
| r: 2:00 | 429 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 26 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | |
| r: 2:00 | 449 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 468 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| r: 2:00 | 477 | |||||
| r2,265 |
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Workout Graph
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