Matt Hammer 20:27 row
5,023
Meters
20:27.1
Time
2:02.1
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 231 |
September 28, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,023 | 2:02.1 | 192 | 956 | 326 | 25 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 25 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 |
| 20:27.1 | 107 | 2:06.6 | 172 | 797 | 6 | 24 |
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Workout Graph
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