Matt Hammer 20:18 row
5,022
Meters
20:18.8
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 130 |
September 29, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,022 | 2:01.3 | 196 | 965 | 327 | 25 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 |
| 20:18.8 | 75 | 2:05.3 | 178 | 765 | 4 | 19 |
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Workout Graph
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