Matt Hammer 40:58 row
10,024
Meters
40:58.1
Time
2:02.6
Pace
646
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 129 |
September 30, 2025 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.1 | 10,024 | 2:02.6 | 190 | 946 | 646 | 24 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 |
| 40:58.1 | 234 | 2:04.1 | 183 | 867 | 14 | 23 |
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Workout Graph
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