Matt Hammer 20:06 row
5,066
Meters
20:06.0
Time
1:59.0
Pace
338
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 130 |
October 01, 2025 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,066 | 1:59.0 | 208 | 1008 | 338 | 24 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 20:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 10 |
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Workout Graph
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