Matt Hammer 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 129 |
October 02, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1032 | 337 | 25 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 25 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 25 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
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Workout Graph
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