Matt Hammer 20:05 row
5,105
Meters
20:05.1
Time
1:58.0
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 129 |
October 03, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,105 | 1:58.0 | 213 | 1024 | 343 | 25 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 25 |
| 20:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 |
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Workout Graph
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