Matt Hammer 20:04 row
5,106
Meters
20:04.6
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 129 |
October 04, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,106 | 1:57.9 | 213 | 1025 | 343 | 25 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 25 |
| 20:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 |
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Workout Graph
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