Matt Hammer 25:06 row
6,325
Meters
25:06.2
Time
1:59.0
Pace
421
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 128 |
October 05, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.2 | 6,325 | 1:59.0 | 207 | 1006 | 421 | 25 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 26 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 26 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 |
| 25:06.2 | 22 | 2:20.9 | 125 | 580 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.