Matt Hammer 20:05 row
5,081
Meters
20:05.1
Time
1:58.5
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 130 |
October 07, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,081 | 1:58.5 | 210 | 1012 | 339 | 24 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 25 |
| 20:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 |
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Workout Graph
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