Matt Hammer 20:05 row
5,117
Meters
20:05.7
Time
1:57.8
Pace
345
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 128 |
October 08, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,117 | 1:57.8 | 214 | 1030 | 345 | 24 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 25 |
| 20:05.7 | 19 | 2:30.0 | 104 | 631 | 1 | 0 |
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Workout Graph
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