Matt Hammer v3:00/2:00r...4 row
3,210
Meters
12:00.0
Time
1:52.1
Pace
228
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 127 |
October 09, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,210 | 1:52.1 | 248 | 1140 | 25 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 26 | |
| r: 2:00 | 456 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 463 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 25 | |
| r: 2:00 | 462 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 25 | |
| r: 2:00 | 465 | |||||
| r1,846 |
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Workout Graph
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