Matt Hammer 20:05 row
5,081
Meters
20:05.0
Time
1:58.5
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 130 |
October 10, 2025 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,081 | 1:58.5 | 210 | 1015 | 340 | 24 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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