Matt Hammer 20:05 row
5,076
Meters
20:05.6
Time
1:58.7
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 127 |
October 11, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,076 | 1:58.7 | 209 | 1015 | 340 | 24 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 |
| 20:05.6 | 19 | 2:27.3 | 109 | 642 | 1 | 0 |
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Workout Graph
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