Matt Hammer 20:00 row
5,025
Meters
20:00.4
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 132 |
October 12, 2025 03:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,025 | 1:59.4 | 205 | 1001 | 334 | 25 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 25 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 20:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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