Matt Hammer 20:06 row
5,112
Meters
20:06.6
Time
1:58.0
Pace
344
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 129 |
October 13, 2025 03:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,112 | 1:58.0 | 213 | 1026 | 344 | 25 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 25 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 20:06.6 | 23 | 2:23.4 | 118 | 545 | 1 | 9 |
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Workout Graph
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