Matt Hammer 20:06 row
5,090
Meters
20:06.2
Time
1:58.4
Pace
342
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 131 |
October 14, 2025 03:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,090 | 1:58.4 | 210 | 1020 | 342 | 24 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 24 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 |
| 20:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 |
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Workout Graph
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