Matt Hammer 20:05 row
5,190
Meters
20:05.4
Time
1:56.1
Pace
356
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 128 |
October 15, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,190 | 1:56.1 | 223 | 1063 | 356 | 25 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 26 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 25 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 25 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 25 |
| 20:05.4 | 18 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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