Matt Hammer 22:38 row
5,518
Meters
22:38.6
Time
2:03.1
Pace
355
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 128 |
October 18, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,518 | 2:03.1 | 188 | 940 | 355 | 24 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 22:38.6 | 652 | 2:01.6 | 195 | 953 | 42 | 23 |
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Workout Graph
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