Matt Hammer 22:06 row
5,560
Meters
22:06.2
Time
1:59.2
Pace
370
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 129 |
October 19, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,560 | 1:59.2 | 206 | 1004 | 370 | 24 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 25 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 24 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 |
| 22:06.2 | 529 | 1:59.2 | 206 | 998 | 35 | 24 |
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Workout Graph
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