Matt Hammer 22:04 row
5,581
Meters
22:04.3
Time
1:58.6
Pace
373
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 128 |
October 20, 2025 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,581 | 1:58.6 | 210 | 1013 | 373 | 24 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 22:04.3 | 521 | 1:59.2 | 206 | 984 | 34 | 24 |
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Workout Graph
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