Matt Hammer 22:05 row
5,570
Meters
22:05.1
Time
1:58.9
Pace
371
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 129 |
October 21, 2025 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,570 | 1:58.9 | 208 | 1007 | 371 | 24 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 22:05.1 | 524 | 1:59.3 | 206 | 1007 | 35 | 24 |
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Workout Graph
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