Matt Hammer 22:05 row
5,561
Meters
22:05.0
Time
1:59.1
Pace
370
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 130 |
October 22, 2025 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,561 | 1:59.1 | 207 | 1005 | 370 | 24 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 25 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 25 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 22:05.0 | 527 | 1:58.5 | 210 | 1008 | 35 | 24 |
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Workout Graph
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