Matt Hammer v1:00/2:00r...5 row
3,961
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 132 |
October 23, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1116 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| r: 2:00 | 465 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 468 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 25 | |
| r: 2:00 | 471 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 25 | |
| r: 2:00 | 386 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 25 | |
| r: 2:00 | 503 | |||||
| r2,293 |
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Workout Graph
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