Matt Hammer v250m/0:45r...12 row
3,000
Meters
11:04.7
Time
1:50.7
Pace
213
Calories
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 20:04.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 130 |
October 24, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1153 | 25 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 27 | |
| r: 0:45 | 176 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 26 | |
| r: 0:45 | 172 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | |
| r: 0:45 | 169 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 26 | |
| r: 0:45 | 166 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 25 | |
| r: 0:45 | 167 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 26 | |
| r: 0:45 | 168 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 26 | |
| r: 0:45 | 168 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 26 | |
| r: 0:45 | 173 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 25 | |
| r: 0:45 | 169 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 25 | |
| r: 0:45 | 171 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 26 | |
| r: 0:45 | 173 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 25 | |
| r: 0:45 | 174 | |||||
| r2,046 |
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Workout Graph
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