Matt Hammer 22:06 row
5,552
Meters
22:06.3
Time
1:59.4
Pace
367
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 132 |
October 25, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,552 | 1:59.4 | 205 | 996 | 367 | 24 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 25 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 24 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 25 |
| 22:06.3 | 530 | 1:59.1 | 207 | 997 | 35 | 24 |
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Workout Graph
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