Matt Hammer 22:06 row
5,578
Meters
22:06.6
Time
1:58.9
Pace
372
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 131 |
October 26, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,578 | 1:58.9 | 208 | 1009 | 372 | 24 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 |
| 22:06.6 | 534 | 1:58.5 | 210 | 995 | 35 | 24 |
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Workout Graph
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