Matt Hammer 30:05 row
7,525
Meters
30:05.4
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 131 |
October 29, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,525 | 1:59.9 | 203 | 991 | 497 | 24 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 26 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 25 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 24 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 |
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Workout Graph
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