Matt Hammer 30:04 row
7,509
Meters
30:04.8
Time
2:00.1
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 129 |
October 30, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,509 | 2:00.1 | 202 | 987 | 495 | 24 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 25 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 25 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 |
| 30:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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