Matt Hammer 20:06 row
5,022
Meters
20:06.3
Time
2:00.1
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 134 |
October 31, 2025 03:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,022 | 2:00.1 | 202 | 990 | 332 | 25 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 25 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 |
| 20:06.3 | 22 | 2:23.1 | 119 | 571 | 1 | 10 |
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Workout Graph
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