Matt Hammer 30:05 row
7,591
Meters
30:05.3
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 131 |
November 02, 2025 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,591 | 1:58.9 | 208 | 1009 | 506 | 24 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 25 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 0 |
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Workout Graph
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