Matt Hammer 30:04 row
7,659
Meters
30:04.9
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 130 |
November 03, 2025 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,659 | 1:57.8 | 214 | 1027 | 515 | 25 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 25 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 25 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 25 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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