Matt Hammer 20:04 row
5,146
Meters
20:04.4
Time
1:57.0
Pace
349
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 129 |
November 04, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,146 | 1:57.0 | 218 | 1043 | 349 | 25 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 25 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 25 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 25 |
| 20:04.4 | 14 | 2:37.1 | 90 | 610 | 0 | 0 |
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Workout Graph
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