Matt Hammer 30:04 row
7,594
Meters
30:04.5
Time
1:58.8
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 128 |
November 06, 2025 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,594 | 1:58.8 | 209 | 1011 | 507 | 24 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 24 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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