Matt Hammer 30:04 row
7,645
Meters
30:04.9
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 129 |
November 07, 2025 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,645 | 1:58.0 | 213 | 1025 | 514 | 24 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 25 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
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Workout Graph
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