Matt Hammer 20:06 row
5,213
Meters
20:06.0
Time
1:55.6
Pace
360
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 128 |
November 08, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,213 | 1:55.6 | 226 | 1074 | 360 | 24 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 25 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 25 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 25 |
| 20:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 10 |
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Workout Graph
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