Matt Hammer 20:34 row
5,024
Meters
20:34.3
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 129 |
November 14, 2025 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,024 | 2:02.8 | 189 | 942 | 323 | 25 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 |
| 20:34.3 | 138 | 2:04.2 | 182 | 839 | 8 | 21 |
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Workout Graph
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