Matt Hammer 21:02 row
5,271
Meters
21:02.1
Time
1:59.7
Pace
349
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 129 |
November 15, 2025 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,271 | 1:59.7 | 204 | 995 | 349 | 24 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 25 |
| 21:02.1 | 264 | 1:57.6 | 215 | 985 | 17 | 23 |
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Workout Graph
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