Matt Hammer 30:06 row
7,658
Meters
30:06.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 134 |
November 26, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,658 | 1:57.9 | 213 | 1026 | 515 | 24 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 25 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 25 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 0 |
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Workout Graph
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