Matt Hammer 30:06 row
7,695
Meters
30:06.2
Time
1:57.3
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 133 |
November 27, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,695 | 1:57.3 | 217 | 1040 | 522 | 25 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 26 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 25 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 26 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 25 |
| 30:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 |
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Workout Graph
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