Matt Hammer 30:06 row
7,610
Meters
30:06.6
Time
1:58.6
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 132 |
November 29, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,610 | 1:58.6 | 209 | 1014 | 509 | 25 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 30:06.6 | 23 | 2:23.4 | 118 | 545 | 1 | 9 |
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Workout Graph
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