Matt Hammer 36:06 row
9,138
Meters
36:06.9
Time
1:58.5
Pace
613
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 130 |
December 01, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:06.9 | 9,138 | 1:58.5 | 210 | 1018 | 613 | 25 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 |
| 36:06.9 | 280 | 1:59.4 | 205 | 968 | 18 | 23 |
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Workout Graph
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